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1. The Forward Fold

Perfect for stretching out your back and hamstrings, the forward fold is a simple yet effective warm-up stretch.

  • Stand upright with your feet hip-width apart.
  • Take a deep breath in and as you exhale, bend forward at the waist, letting your head and arms hang down towards the ground.
  • Hold for 15-30 seconds and slowly roll back up.

Wearing flexible activewear can make this stretch more comfortable, allowing a deeper stretch without restriction.

2. The Quadriceps Stretch

This stretch focuses on your front thigh muscles.

  • Stand upright and hold onto a wall or a stable surface for balance.
  • Bend one knee, bringing your heel towards your buttocks.
  • Hold your ankle with your hand and gently pull it closer for a deeper stretch.
  • Hold for 15-30 seconds and switch legs.

With the right activewear, your movement won't be hindered, ensuring you get the maximum benefits from this stretch.


3. The Butterfly Stretch

Ideal for opening up the hips and stretching the inner thighs.

  • Sit on the floor with your back straight.
  • Bring the soles of your feet together, allowing your knees to fall outwards.
  • Gently press your knees down with your elbows for a deeper stretch.
  • Hold for 15-30 seconds.

The flexibility of your activewear will come into play here, making this stretch feel seamless.

4. Arm and Shoulder Stretch

An essential for anyone looking to engage in upper body workouts.

  • Extend one arm across your body at shoulder height.
  • Use your opposite hand to gently press your arm closer to your chest.
  • Hold for 15-30 seconds and switch arms.

Breathable activewear will ensure that you remain cool and comfortable during this stretch, even as your body begins to warm up.

5. Cat-Cow Stretch

Perfect for warming up the spine and engaging the core.

  • Start in a tabletop position with your hands under your shoulders and knees under your hips.
  • Inhale as you arch your back (cow pose) and look up.
  • Exhale as you round your back (cat pose) and tuck your chin to your chest.
  • Repeat for 30 seconds.

In activewear that moves with you, this stretch becomes an excellent way to prepare for any workout ahead.

In conclusion, the right stretches combined with the right activewear can elevate your workout experience. Ensure you’re wearing pieces that support and move with you. Explore our range of gym-focused activewear that's also perfect for other activities, ensuring you're always prepared, comfortable, and stylish.

Get in touch

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Sales / General - 03 9111 5415
Email- team@theacaciatree.com.au

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